Recipe: Delicious Matoke tumbukiza with crushed groundnuts

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Before you jump to Matoke tumbukiza with crushed groundnuts recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

We are all aware that eating healthy snacks can help us feel better within our bodies. We are likely to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of processed foods. A bit of pizza doesn't have you feeling as healthy as ingesting a fresh green salad. Selecting healthier food choices can be challenging when it is snack time. Finding snacks that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.

Eating almonds is an excellent option as long as you don't have a nut allergy. Almonds are usually considered a super food because they are packed full of ingredients that help boost our vigor while keeping us healthy. Various nutritional vitamins are found in these wonderful nuts. They do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. But once you eat almonds, you do not feel like you must sleep a while. Instead they will simply help your muscles and digestive tract relax while also helping you feel less stressed out. From time to time eating almonds can also be a mood booster!

You don't have to look far to locate a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to matoke tumbukiza with crushed groundnuts recipe. To cook matoke tumbukiza with crushed groundnuts you only need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Matoke tumbukiza with crushed groundnuts:

1. Provide 8 of plantains, green ones, peeled.
2. Get 3 of tomatoes, chopped.
3. Provide 15 g of tomato paste.
4. Provide 2 of large chopped onions.
5. Take of Salt and pepper to your preference.
6. You need cube of Royco.
7. Take 50 g of crushed groundnuts.
8. Use 4 leaves of spinach, washed and chopped.

Instructions to make Matoke tumbukiza with crushed groundnuts:

1. Put some oil in a pan and heat it up on medium heat. Add salt and onions. Fry onions until golden brown.
2. Add peeled plantains. Fry them until the onions aroma mixes with plantains.
3. Add tomatoes, tomato paste, salt and pepper. Add some water, crushed groundnuts and chopped spinach and simmer down until plantains are soft. Pierce with a knife or spoon to check. Don't let it be too mushy.

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